Even the smallest actions can start chain reactions that have huge effects on environmental sustainability. Some of the easiest little changes you can make have to do with food - what you’re eating and how you eat it. As it turns out, what you have for lunch has a lot more meaning than you’d initially think!

It’s important to remember the most important responsibility in life - your own body! Luckily, staying healthy doesn’t have to mean a lot of effort - simply a dash of one of these herbs and spices will go a long way!